SMALL CURD COTTAGE CHEESE vs QUESO BLANCO CHEESE DIP
Nutrition comparison per 100 g serving
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SMALL CURD COTTAGE CHEESE wins in 6 out of 11 nutrient categories
SMALL CURD COTTAGE CHEESE: 6
vs
QUESO BLANCO CHEESE DIP: 1
(4 ties)
Overview
| Nutrient | SMALL CURD COTTAGE CHEESE | QUESO BLANCO CHEESE DIP | Winner |
|---|---|---|---|
| Calories | 106 cal | 129 cal | |
| Protein | 10.6 g | 3.2 g | |
| Carbs | 4.4 g | 9.7 g | |
| Fat | 4.4 g | 8.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL CURD COTTAGE CHEESE | QUESO BLANCO CHEESE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL CURD COTTAGE CHEESE | QUESO BLANCO CHEESE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 65 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 143 MG | 65 MG | |
| Sodium, Na | 425 MG | 677 MG |