SMALL CURD COTTAGE CHEESE vs BLUE CHEESE CRUMBLED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SMALL CURD COTTAGE CHEESE: 4
vs
BLUE CHEESE CRUMBLED: 4
(2 ties)
Overview
| Nutrient | SMALL CURD COTTAGE CHEESE | BLUE CHEESE CRUMBLED | Winner |
|---|---|---|---|
| Calories | 106 cal | 357 cal | |
| Protein | 11.5 g | 17.9 g | |
| Carbs | 4.4 g | 7.1 g | |
| Fat | 4.4 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMALL CURD COTTAGE CHEESE | BLUE CHEESE CRUMBLED | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 286 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 310 MG | 1,286 MG |