SMALL CURD COTTAGE CHEESE vs QUESO BLANCO FRESH WHITE CHEESE
Nutrition comparison per 100 g serving
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SMALL CURD COTTAGE CHEESE wins in 5 out of 12 nutrient categories
SMALL CURD COTTAGE CHEESE: 5
vs
QUESO BLANCO FRESH WHITE CHEESE: 3
(4 ties)
Overview
| Nutrient | SMALL CURD COTTAGE CHEESE | QUESO BLANCO FRESH WHITE CHEESE | Winner |
|---|---|---|---|
| Calories | 106 cal | 250 cal | |
| Protein | 13.3 g | 21.4 g | |
| Carbs | 2.7 g | 14.3 g | |
| Fat | 4.4 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL CURD COTTAGE CHEESE | QUESO BLANCO FRESH WHITE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMALL CURD COTTAGE CHEESE | QUESO BLANCO FRESH WHITE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 536 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 310 MG | 536 MG |