SMALL CURD COTTAGE CHEESE vs MOZZARELLA LOW-MOISTURE PART-SKIM STRING CHEESE
Nutrition comparison per 100 g serving
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MOZZARELLA LOW-MOISTURE PART-SKIM STRING CHEESE wins in 6 out of 11 nutrient categories
SMALL CURD COTTAGE CHEESE: 3
vs
MOZZARELLA LOW-MOISTURE PART-SKIM STRING CHEESE: 6
(2 ties)
Overview
| Nutrient | SMALL CURD COTTAGE CHEESE | MOZZARELLA LOW-MOISTURE PART-SKIM STRING CHEESE | Winner |
|---|---|---|---|
| Calories | 105 cal | 292 cal | |
| Protein | 9.7 g | 20.8 g | |
| Carbs | 4.4 g | 4.2 g | |
| Fat | 4.4 g | 20.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL CURD COTTAGE CHEESE | MOZZARELLA LOW-MOISTURE PART-SKIM STRING CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | SMALL CURD COTTAGE CHEESE | MOZZARELLA LOW-MOISTURE PART-SKIM STRING CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 708 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 421 MG | 542 MG |