SMALL CURD COTTAGE CHEESE vs LOW FAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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SMALL CURD COTTAGE CHEESE wins in 5 out of 11 nutrient categories
SMALL CURD COTTAGE CHEESE: 5
vs
LOW FAT COTTAGE CHEESE: 3
(3 ties)
Overview
| Nutrient | SMALL CURD COTTAGE CHEESE | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 79 cal | 84 cal | |
| Protein | 10.5 g | 10.9 g | |
| Carbs | 4.4 g | 5.9 g | |
| Fat | 2.2 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL CURD COTTAGE CHEESE | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SMALL CURD COTTAGE CHEESE | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 84 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 421 MG | 345 MG |