SMALL CURD COTTAGE CHEESE vs SHARP CHEDDAR BIG CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SMALL CURD COTTAGE CHEESE: 4
vs
SHARP CHEDDAR BIG CHEESE: 4
(2 ties)
Overview
| Nutrient | SMALL CURD COTTAGE CHEESE | SHARP CHEDDAR BIG CHEESE | Winner |
|---|---|---|---|
| Calories | 106 cal | 403 cal | |
| Protein | 11.5 g | 24.2 g | |
| Carbs | 4.4 g | 2.0 g | |
| Fat | 4.4 g | 32.3 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMALL CURD COTTAGE CHEESE | SHARP CHEDDAR BIG CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 504 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 381 MG | 706 MG |