SMALL CURD COTTAGE CHEESE vs KAUKAUNA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
SMALL CURD COTTAGE CHEESE: 3
vs
KAUKAUNA: 3
(4 ties)
Overview
| Nutrient | SMALL CURD COTTAGE CHEESE | KAUKAUNA | Winner |
|---|---|---|---|
| Calories | 80 cal | 333 cal | |
| Protein | 10.6 g | 16.7 g | |
| Carbs | 5.3 g | 12.5 g | |
| Fat | 2.2 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL CURD COTTAGE CHEESE | KAUKAUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL CURD COTTAGE CHEESE | KAUKAUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 417 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 381 MG | 667 MG |