SMALL CURD COTTAGE CHEESE vs COLBY-JACK SNACKS
Nutrition comparison per 100 g serving
Ad 468x60
COLBY-JACK SNACKS wins in 4 out of 11 nutrient categories
SMALL CURD COTTAGE CHEESE: 3
vs
COLBY-JACK SNACKS: 4
(4 ties)
Overview
| Nutrient | SMALL CURD COTTAGE CHEESE | COLBY-JACK SNACKS | Winner |
|---|---|---|---|
| Calories | 100 cal | 393 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 4.6 g | 3.6 g | |
| Fat | 4.1 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL CURD COTTAGE CHEESE | COLBY-JACK SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL CURD COTTAGE CHEESE | COLBY-JACK SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 355 MG | 679 MG |