SMALL CURD COTTAGE CHEESE vs SPECIALTY

Nutrition comparison per 100 g serving

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SPECIALTY wins in 4 out of 9 nutrient categories

SMALL CURD COTTAGE CHEESE: 2 vs SPECIALTY: 4 (3 ties)

Overview

Nutrient	SMALL CURD COTTAGE CHEESE	SPECIALTY	Winner
Calories	97 cal	321 cal
Protein	10.6 g	14.3 g
Carbs	14.2 g	0 g
Fat	0 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SMALL CURD COTTAGE CHEESE	SPECIALTY	Winner
Calcium, Ca	35 MG	357 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	150 MG	571 MG

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