SMALL CURD COTTAGE CHEESE vs LEMON CURD
Nutrition comparison per 100 g serving
Ad 468x60
SMALL CURD COTTAGE CHEESE wins in 6 out of 10 nutrient categories
SMALL CURD COTTAGE CHEESE: 6
vs
LEMON CURD: 1
(3 ties)
Overview
| Nutrient | SMALL CURD COTTAGE CHEESE | LEMON CURD | Winner |
|---|---|---|---|
| Calories | 71 cal | 400 cal | |
| Protein | 11.5 g | 6.7 g | |
| Carbs | 5.3 g | 40 g | |
| Fat | 0 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL CURD COTTAGE CHEESE | LEMON CURD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | SMALL CURD COTTAGE CHEESE | LEMON CURD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 381 MG | 33 MG |