SMALL CURD COTTAGE CHEESE vs STRING CHEESE LOW MOISTURE PART SKIM MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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STRING CHEESE LOW MOISTURE PART SKIM MOZZARELLA CHEESE wins in 5 out of 12 nutrient categories
SMALL CURD COTTAGE CHEESE: 2
vs
STRING CHEESE LOW MOISTURE PART SKIM MOZZARELLA CHEESE: 5
(5 ties)
Overview
| Nutrient | SMALL CURD COTTAGE CHEESE | STRING CHEESE LOW MOISTURE PART SKIM MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 97 cal | 286 cal | |
| Protein | 10.6 g | 25 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 4.4 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL CURD COTTAGE CHEESE | STRING CHEESE LOW MOISTURE PART SKIM MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMALL CURD COTTAGE CHEESE | STRING CHEESE LOW MOISTURE PART SKIM MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 661 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 398 MG | 607 MG |