SMALL CURD COTTAGE CHEESE vs PEPPER JACK CHEESE STICKS

Nutrition comparison per 100 g serving

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PEPPER JACK CHEESE STICKS wins in 5 out of 12 nutrient categories

SMALL CURD COTTAGE CHEESE: 2 vs PEPPER JACK CHEESE STICKS: 5 (5 ties)

Overview

Nutrient	SMALL CURD COTTAGE CHEESE	PEPPER JACK CHEESE STICKS	Winner
Calories	97 cal	375 cal
Protein	10.6 g	20.8 g
Carbs	2.7 g	0 g
Fat	4.4 g	29.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMALL CURD COTTAGE CHEESE	PEPPER JACK CHEESE STICKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SMALL CURD COTTAGE CHEESE	PEPPER JACK CHEESE STICKS	Winner
Calcium, Ca	35 MG	650 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	83 MG
Sodium, Na	398 MG	667 MG

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