SMALL CURD COTTAGE CHEESE vs SALSA CON QUESO
Nutrition comparison per 100 g serving
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SMALL CURD COTTAGE CHEESE wins in 9 out of 14 nutrient categories
SMALL CURD COTTAGE CHEESE: 9
vs
SALSA CON QUESO: 3
(2 ties)
Overview
| Nutrient | SMALL CURD COTTAGE CHEESE | SALSA CON QUESO | Winner |
|---|---|---|---|
| Calories | 97 cal | 145 cal | |
| Protein | 10.6 g | 3.2 g | |
| Carbs | 4.4 g | 9.7 g | |
| Fat | 4.4 g | 9.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL CURD COTTAGE CHEESE | SALSA CON QUESO | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | SMALL CURD COTTAGE CHEESE | SALSA CON QUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 65 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Phosphorus, P | 35 MG | 0 MG | |
| Potassium, K | 133 MG | 161 MG | |
| Sodium, Na | 283 MG | 710 MG |