SMALL CURD COTTAGE CHEESE vs APPLEGATE

Nutrition comparison per 100 g serving

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SMALL CURD COTTAGE CHEESE wins in 8 out of 14 nutrient categories

SMALL CURD COTTAGE CHEESE: 8 vs APPLEGATE: 3 (3 ties)

Overview

Nutrient	SMALL CURD COTTAGE CHEESE	APPLEGATE	Winner
Calories	97 cal	381 cal
Protein	10.6 g	23.8 g
Carbs	4.4 g	4.8 g
Fat	4.4 g	33.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMALL CURD COTTAGE CHEESE	APPLEGATE
Riboflavin	0.2 MG	0 MG
Vitamin B-12	0.5 UG	0 UG
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	SMALL CURD COTTAGE CHEESE	APPLEGATE	Winner
Calcium, Ca	88 MG	571 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	35 MG	0 MG
Potassium, K	133 MG	0 MG
Sodium, Na	283 MG	1,286 MG

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