SMALL CURD COTTAGE CHEESE vs GARLIC & HERB CHEEZE
Nutrition comparison per 100 g serving
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SMALL CURD COTTAGE CHEESE wins in 5 out of 11 nutrient categories
SMALL CURD COTTAGE CHEESE: 5
vs
GARLIC & HERB CHEEZE: 4
(2 ties)
Overview
| Nutrient | SMALL CURD COTTAGE CHEESE | GARLIC & HERB CHEEZE | Winner |
|---|---|---|---|
| Calories | 97 cal | 0 cal | |
| Protein | 10.6 g | 0 g | |
| Carbs | 3.5 g | 25 g | |
| Fat | 4.0 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL CURD COTTAGE CHEESE | GARLIC & HERB CHEEZE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | SMALL CURD COTTAGE CHEESE | GARLIC & HERB CHEEZE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 39 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 327 MG | 375 MG |