SMALL CURD COTTAGE CHEESE vs PROVOLONE SLICED CHEESE

Nutrition comparison per 100 g serving

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PROVOLONE SLICED CHEESE wins in 6 out of 10 nutrient categories

SMALL CURD COTTAGE CHEESE: 2 vs PROVOLONE SLICED CHEESE: 6 (2 ties)

Overview

Nutrient	SMALL CURD COTTAGE CHEESE	PROVOLONE SLICED CHEESE	Winner
Calories	88 cal	364 cal
Protein	12.4 g	27.3 g
Carbs	2.7 g	0 g
Fat	3.5 g	27.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SMALL CURD COTTAGE CHEESE	PROVOLONE SLICED CHEESE
Calcium, Ca	93 MG	777 MG
Iron, Fe	0 MG	0.5 MG
Potassium, K	97 MG	136 MG
Sodium, Na	381 MG	909 MG

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