SMALL CURD COTTAGE CHEESE vs CULTURED SOFT BLEND SPREAD
Nutrition comparison per 100 g serving
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SMALL CURD COTTAGE CHEESE wins in 6 out of 11 nutrient categories
SMALL CURD COTTAGE CHEESE: 6
vs
CULTURED SOFT BLEND SPREAD: 1
(4 ties)
Overview
| Nutrient | SMALL CURD COTTAGE CHEESE | CULTURED SOFT BLEND SPREAD | Winner |
|---|---|---|---|
| Calories | 71 cal | 143 cal | |
| Protein | 11.5 g | 3.6 g | |
| Carbs | 3.5 g | 5.4 g | |
| Fat | 1.8 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL CURD COTTAGE CHEESE | CULTURED SOFT BLEND SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL CURD COTTAGE CHEESE | CULTURED SOFT BLEND SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 36 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 111 MG | 39 MG | |
| Sodium, Na | 283 MG | 589 MG |