SMALL CURD COTTAGE CHEESE vs ROMANO GRATED CHEESE
Nutrition comparison per 100 g serving
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ROMANO GRATED CHEESE wins in 5 out of 10 nutrient categories
SMALL CURD COTTAGE CHEESE: 3
vs
ROMANO GRATED CHEESE: 5
(2 ties)
Overview
| Nutrient | SMALL CURD COTTAGE CHEESE | ROMANO GRATED CHEESE | Winner |
|---|---|---|---|
| Calories | 97 cal | 333 cal | |
| Protein | 10.6 g | 33.3 g | |
| Carbs | 3.5 g | 3.3 g | |
| Fat | 4.4 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMALL CURD COTTAGE CHEESE | ROMANO GRATED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 1,000 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 112 MG | 100 MG | |
| Sodium, Na | 398 MG | 1,067 MG |