SMALL CURD COTTAGE CHEESE vs LARGE CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
SMALL CURD COTTAGE CHEESE wins in 6 out of 11 nutrient categories
SMALL CURD COTTAGE CHEESE: 6
vs
LARGE CURD COTTAGE CHEESE: 1
(4 ties)
Overview
| Nutrient | SMALL CURD COTTAGE CHEESE | LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 88 cal | 106 cal | |
| Protein | 12.4 g | 11.5 g | |
| Carbs | 2.7 g | 4.4 g | |
| Fat | 3.5 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL CURD COTTAGE CHEESE | LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL CURD COTTAGE CHEESE | LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 381 MG | 398 MG |