SMALL CURD COTTAGE CHEESE vs NACHO QUESO DIP
Nutrition comparison per 100 g serving
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SMALL CURD COTTAGE CHEESE wins in 5 out of 10 nutrient categories
SMALL CURD COTTAGE CHEESE: 5
vs
NACHO QUESO DIP: 2
(3 ties)
Overview
| Nutrient | SMALL CURD COTTAGE CHEESE | NACHO QUESO DIP | Winner |
|---|---|---|---|
| Calories | 97 cal | 91 cal | |
| Protein | 10.6 g | 0 g | |
| Carbs | 3.5 g | 9.1 g | |
| Fat | 4.4 g | 7.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMALL CURD COTTAGE CHEESE | NACHO QUESO DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 61 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 398 MG | 697 MG |