SMALL CURD COTTAGE CHEESE vs WHIPPED CREAM CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
SMALL CURD COTTAGE CHEESE wins in 6 out of 10 nutrient categories
SMALL CURD COTTAGE CHEESE: 6
vs
WHIPPED CREAM CHEESE: 1
(3 ties)
Overview
| Nutrient | SMALL CURD COTTAGE CHEESE | WHIPPED CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 88 cal | 348 cal | |
| Protein | 9.7 g | 4.4 g | |
| Carbs | 4.4 g | 4.4 g | |
| Fat | 4.4 g | 34.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL CURD COTTAGE CHEESE | WHIPPED CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | SMALL CURD COTTAGE CHEESE | WHIPPED CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 421 MG | 326 MG |