SMALL CURD COTTAGE CHEESE vs SINGLES AMERICAN PASTEURIZED PROCESS CHEESE FOOD
Nutrition comparison per 100 g serving
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SMALL CURD COTTAGE CHEESE wins in 4 out of 11 nutrient categories
SMALL CURD COTTAGE CHEESE: 4
vs
SINGLES AMERICAN PASTEURIZED PROCESS CHEESE FOOD: 3
(4 ties)
Overview
| Nutrient | SMALL CURD COTTAGE CHEESE | SINGLES AMERICAN PASTEURIZED PROCESS CHEESE FOOD | Winner |
|---|---|---|---|
| Calories | 97 cal | 263 cal | |
| Protein | 10.6 g | 21.1 g | |
| Carbs | 4.4 g | 10.5 g | |
| Fat | 4.4 g | 15.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL CURD COTTAGE CHEESE | SINGLES AMERICAN PASTEURIZED PROCESS CHEESE FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL CURD COTTAGE CHEESE | SINGLES AMERICAN PASTEURIZED PROCESS CHEESE FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 1,053 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 363 MG | 1,368 MG |