SMALL CURD COTTAGE CHEESE vs GHOST PEPPER CHEESE CURDS CELLAR
Nutrition comparison per 100 g serving
Ad 468x60
GHOST PEPPER CHEESE CURDS CELLAR wins in 5 out of 11 nutrient categories
SMALL CURD COTTAGE CHEESE: 3
vs
GHOST PEPPER CHEESE CURDS CELLAR: 5
(3 ties)
Overview
| Nutrient | SMALL CURD COTTAGE CHEESE | GHOST PEPPER CHEESE CURDS CELLAR | Winner |
|---|---|---|---|
| Calories | 97 cal | 357 cal | |
| Protein | 10.6 g | 25 g | |
| Carbs | 4.4 g | 3.6 g | |
| Fat | 4.4 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL CURD COTTAGE CHEESE | GHOST PEPPER CHEESE CURDS CELLAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SMALL CURD COTTAGE CHEESE | GHOST PEPPER CHEESE CURDS CELLAR | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 363 MG | 1,071 MG |