SMALL CURD COTTAGE CHEESE vs SEAFOOD CHEESE SPREAD
Nutrition comparison per 100 g serving
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SMALL CURD COTTAGE CHEESE wins in 6 out of 11 nutrient categories
SMALL CURD COTTAGE CHEESE: 6
vs
SEAFOOD CHEESE SPREAD: 2
(3 ties)
Overview
| Nutrient | SMALL CURD COTTAGE CHEESE | SEAFOOD CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 97 cal | 241 cal | |
| Protein | 10.6 g | 11.1 g | |
| Carbs | 3.5 g | 11.1 g | |
| Fat | 4.4 g | 18.5 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL CURD COTTAGE CHEESE | SEAFOOD CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL CURD COTTAGE CHEESE | SEAFOOD CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 74 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 283 MG | 463 MG |