SMALL CURD COTTAGE CHEESE vs MEDIUM SALSA CON QUESO
Nutrition comparison per 100 g serving
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SMALL CURD COTTAGE CHEESE wins in 7 out of 10 nutrient categories
SMALL CURD COTTAGE CHEESE: 7
vs
MEDIUM SALSA CON QUESO: 1
(2 ties)
Overview
| Nutrient | SMALL CURD COTTAGE CHEESE | MEDIUM SALSA CON QUESO | Winner |
|---|---|---|---|
| Calories | 106 cal | 113 cal | |
| Protein | 11.5 g | 3.2 g | |
| Carbs | 4.4 g | 6.5 g | |
| Fat | 4.4 g | 9.7 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMALL CURD COTTAGE CHEESE | MEDIUM SALSA CON QUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 381 MG | 710 MG |