SMALL CURD COTTAGE CHEESE vs SHARP WHITE THIN SLICED CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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SHARP WHITE THIN SLICED CHEDDAR CHEESE wins in 5 out of 11 nutrient categories
SMALL CURD COTTAGE CHEESE: 2
vs
SHARP WHITE THIN SLICED CHEDDAR CHEESE: 5
(4 ties)
Overview
| Nutrient | SMALL CURD COTTAGE CHEESE | SHARP WHITE THIN SLICED CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 97 cal | 0 cal | |
| Protein | 10.6 g | 21.1 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 4.4 g | 36.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL CURD COTTAGE CHEESE | SHARP WHITE THIN SLICED CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL CURD COTTAGE CHEESE | SHARP WHITE THIN SLICED CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 711 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 74 MG | |
| Sodium, Na | 398 MG | 684 MG |