SMALL CURD COTTAGE CHEESE vs QUESO CORN CHEESE GRIDDLE CAKE
Nutrition comparison per 100 g serving
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SMALL CURD COTTAGE CHEESE wins in 6 out of 10 nutrient categories
SMALL CURD COTTAGE CHEESE: 6
vs
QUESO CORN CHEESE GRIDDLE CAKE: 2
(2 ties)
Overview
| Nutrient | SMALL CURD COTTAGE CHEESE | QUESO CORN CHEESE GRIDDLE CAKE | Winner |
|---|---|---|---|
| Calories | 71 cal | 115 cal | |
| Protein | 11.5 g | 2.7 g | |
| Carbs | 4.4 g | 29.2 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL CURD COTTAGE CHEESE | QUESO CORN CHEESE GRIDDLE CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL CURD COTTAGE CHEESE | QUESO CORN CHEESE GRIDDLE CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 53 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 398 MG | 4 MG |