SMALL CURD COTTAGE CHEESE vs MED NACHO CHEESE DIP
Nutrition comparison per 100 g serving
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SMALL CURD COTTAGE CHEESE wins in 5 out of 10 nutrient categories
SMALL CURD COTTAGE CHEESE: 5
vs
MED NACHO CHEESE DIP: 3
(2 ties)
Overview
| Nutrient | SMALL CURD COTTAGE CHEESE | MED NACHO CHEESE DIP | Winner |
|---|---|---|---|
| Calories | 106 cal | 290 cal | |
| Protein | 12.4 g | 3.2 g | |
| Carbs | 2.7 g | 19.4 g | |
| Fat | 4.4 g | 22.6 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL CURD COTTAGE CHEESE | MED NACHO CHEESE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 3.9 MG |
Minerals
| Mineral | SMALL CURD COTTAGE CHEESE | MED NACHO CHEESE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 65 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 442 MG | 1,323 MG |