SMALL CURD COTTAGE CHEESE vs CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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SMALL CURD COTTAGE CHEESE wins in 6 out of 11 nutrient categories
SMALL CURD COTTAGE CHEESE: 6
vs
CREAM CHEESE SPREAD: 1
(4 ties)
Overview
| Nutrient | SMALL CURD COTTAGE CHEESE | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 97 cal | 258 cal | |
| Protein | 10.6 g | 6.5 g | |
| Carbs | 3.5 g | 6.5 g | |
| Fat | 4.4 g | 22.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL CURD COTTAGE CHEESE | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL CURD COTTAGE CHEESE | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 113 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 398 MG | 387 MG |