SMALL CURD COTTAGE CHEESE vs GOAT MILK CHEESE CHEVRE

Nutrition comparison per 100 g serving

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GOAT MILK CHEESE CHEVRE wins in 4 out of 10 nutrient categories

SMALL CURD COTTAGE CHEESE: 2 vs GOAT MILK CHEESE CHEVRE: 4 (4 ties)

Overview

Nutrient	SMALL CURD COTTAGE CHEESE	GOAT MILK CHEESE CHEVRE	Winner
Calories	103 cal	250 cal
Protein	10.3 g	14.3 g
Carbs	5.1 g	3.6 g
Fat	4.3 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMALL CURD COTTAGE CHEESE	GOAT MILK CHEESE CHEVRE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMALL CURD COTTAGE CHEESE	GOAT MILK CHEESE CHEVRE	Winner
Calcium, Ca	85 MG	143 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	299 MG	429 MG

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