SMALL CURD COTTAGE CHEESE vs EXTRA SHARP YELLOW CHEDDAR CHEESE STICKS
Nutrition comparison per 100 g serving
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EXTRA SHARP YELLOW CHEDDAR CHEESE STICKS wins in 4 out of 11 nutrient categories
SMALL CURD COTTAGE CHEESE: 2
vs
EXTRA SHARP YELLOW CHEDDAR CHEESE STICKS: 4
(5 ties)
Overview
| Nutrient | SMALL CURD COTTAGE CHEESE | EXTRA SHARP YELLOW CHEDDAR CHEESE STICKS | Winner |
|---|---|---|---|
| Calories | 80 cal | 429 cal | |
| Protein | 8.9 g | 23.8 g | |
| Carbs | 6.2 g | 0 g | |
| Fat | 2.2 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL CURD COTTAGE CHEESE | EXTRA SHARP YELLOW CHEDDAR CHEESE STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL CURD COTTAGE CHEESE | EXTRA SHARP YELLOW CHEDDAR CHEESE STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 667 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 310 MG | 619 MG |