SMALL CURD COTTAGE CHEESE vs LOW FAT 1% SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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LOW FAT 1% SMALL CURD COTTAGE CHEESE wins in 5 out of 11 nutrient categories
SMALL CURD COTTAGE CHEESE: 2
vs
LOW FAT 1% SMALL CURD COTTAGE CHEESE: 5
(4 ties)
Overview
| Nutrient | SMALL CURD COTTAGE CHEESE | LOW FAT 1% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 106 cal | 80 cal | |
| Protein | 8.9 g | 12.4 g | |
| Carbs | 15.0 g | 4.4 g | |
| Fat | 1.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL CURD COTTAGE CHEESE | LOW FAT 1% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | SMALL CURD COTTAGE CHEESE | LOW FAT 1% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 88 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 381 MG | 389 MG |