SMALL CURD COTTAGE CHEESE vs SMALL CURD MINIMUM COTTAGE CHEESE
Nutrition comparison per 100 g serving
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SMALL CURD COTTAGE CHEESE wins in 5 out of 10 nutrient categories
SMALL CURD COTTAGE CHEESE: 5
vs
SMALL CURD MINIMUM COTTAGE CHEESE: 2
(3 ties)
Overview
| Nutrient | SMALL CURD COTTAGE CHEESE | SMALL CURD MINIMUM COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 97 cal | |
| Protein | 11.5 g | 10.6 g | |
| Carbs | 4.4 g | 4.4 g | Tie |
| Fat | 0.9 g | 4.4 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMALL CURD COTTAGE CHEESE | SMALL CURD MINIMUM COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 133 MG | |
| Sodium, Na | 425 MG | 354 MG |