SMALL CURD COTTAGE CHEESE vs LOWFAT COTTAGE CHEESE SMALL CURD
Nutrition comparison per 100 g serving
Ad 468x60
SMALL CURD COTTAGE CHEESE wins in 4 out of 10 nutrient categories
SMALL CURD COTTAGE CHEESE: 4
vs
LOWFAT COTTAGE CHEESE SMALL CURD: 3
(3 ties)
Overview
| Nutrient | SMALL CURD COTTAGE CHEESE | LOWFAT COTTAGE CHEESE SMALL CURD | Winner |
|---|---|---|---|
| Calories | 80 cal | 71 cal | |
| Protein | 11.5 g | 10.6 g | |
| Carbs | 4.4 g | 5.3 g | |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMALL CURD COTTAGE CHEESE | LOWFAT COTTAGE CHEESE SMALL CURD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 133 MG | |
| Sodium, Na | 425 MG | 354 MG |