SMALL CURD COTTAGE CHEESE vs SPREADABLE FETA CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
SMALL CURD COTTAGE CHEESE wins in 6 out of 11 nutrient categories
SMALL CURD COTTAGE CHEESE: 6
vs
SPREADABLE FETA CHEESE: 1
(4 ties)
Overview
| Nutrient | SMALL CURD COTTAGE CHEESE | SPREADABLE FETA CHEESE | Winner |
|---|---|---|---|
| Calories | 97 cal | 117 cal | |
| Protein | 10.6 g | 0 g | |
| Carbs | 4.4 g | 3.3 g | |
| Fat | 4.4 g | 11.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL CURD COTTAGE CHEESE | SPREADABLE FETA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | SMALL CURD COTTAGE CHEESE | SPREADABLE FETA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 20 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 425 MG | 133 MG |