SMALL CURD COTTAGE CHEESE vs DELUXE AMERICAN PASTEURIZED PROCESS CHEESE
Nutrition comparison per 100 g serving
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DELUXE AMERICAN PASTEURIZED PROCESS CHEESE wins in 5 out of 11 nutrient categories
SMALL CURD COTTAGE CHEESE: 4
vs
DELUXE AMERICAN PASTEURIZED PROCESS CHEESE: 5
(2 ties)
Overview
| Nutrient | SMALL CURD COTTAGE CHEESE | DELUXE AMERICAN PASTEURIZED PROCESS CHEESE | Winner |
|---|---|---|---|
| Calories | 105 cal | 368 cal | |
| Protein | 9.7 g | 15.8 g | |
| Carbs | 4.4 g | 5.3 g | |
| Fat | 4.4 g | 31.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL CURD COTTAGE CHEESE | DELUXE AMERICAN PASTEURIZED PROCESS CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | SMALL CURD COTTAGE CHEESE | DELUXE AMERICAN PASTEURIZED PROCESS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 1,368 MG | |
| Iron, Fe | 0 MG | 5.3 MG | |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 421 MG | 1,684 MG |