SMALL CURD COTTAGE CHEESE vs MILD SALSA CON QUESO

Nutrition comparison per 100 g serving

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SMALL CURD COTTAGE CHEESE wins in 5 out of 12 nutrient categories

SMALL CURD COTTAGE CHEESE: 5 vs MILD SALSA CON QUESO: 1 (6 ties)

Overview

Nutrient	SMALL CURD COTTAGE CHEESE	MILD SALSA CON QUESO	Winner
Calories	70 cal	132 cal
Protein	11.4 g	2.9 g
Carbs	4.4 g	11.8 g
Fat	1.3 g	8.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMALL CURD COTTAGE CHEESE	MILD SALSA CON QUESO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SMALL CURD COTTAGE CHEESE	MILD SALSA CON QUESO	Winner
Calcium, Ca	53 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	412 MG	824 MG

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