SMALL CURD COTTAGE CHEESE vs NEW YORK EXTRA SHARP CHEDDAR CHEESE CRACKER CUTS
Nutrition comparison per 100 g serving
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NEW YORK EXTRA SHARP CHEDDAR CHEESE CRACKER CUTS wins in 4 out of 11 nutrient categories
SMALL CURD COTTAGE CHEESE: 3
vs
NEW YORK EXTRA SHARP CHEDDAR CHEESE CRACKER CUTS: 4
(4 ties)
Overview
| Nutrient | SMALL CURD COTTAGE CHEESE | NEW YORK EXTRA SHARP CHEDDAR CHEESE CRACKER CUTS | Winner |
|---|---|---|---|
| Calories | 105 cal | 406 cal | |
| Protein | 9.7 g | 21.9 g | |
| Carbs | 4.4 g | 3.1 g | |
| Fat | 4.4 g | 34.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL CURD COTTAGE CHEESE | NEW YORK EXTRA SHARP CHEDDAR CHEESE CRACKER CUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | SMALL CURD COTTAGE CHEESE | NEW YORK EXTRA SHARP CHEDDAR CHEESE CRACKER CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 469 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 421 MG | 656 MG |