SMALL CURD COTTAGE CHEESE vs MOZZARELLA LOW-MOISTURE WHOLE MILK STRING CHEESE
Nutrition comparison per 100 g serving
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MOZZARELLA LOW-MOISTURE WHOLE MILK STRING CHEESE wins in 5 out of 10 nutrient categories
SMALL CURD COTTAGE CHEESE: 2
vs
MOZZARELLA LOW-MOISTURE WHOLE MILK STRING CHEESE: 5
(3 ties)
Overview
| Nutrient | SMALL CURD COTTAGE CHEESE | MOZZARELLA LOW-MOISTURE WHOLE MILK STRING CHEESE | Winner |
|---|---|---|---|
| Calories | 77 cal | 321 cal | |
| Protein | 10.6 g | 25 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 2.1 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMALL CURD COTTAGE CHEESE | MOZZARELLA LOW-MOISTURE WHOLE MILK STRING CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 689 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 394 MG | 643 MG |