SMALL CURD COTTAGE CHEESE vs SHARP CHEDDAR CHEESE CUBES
Nutrition comparison per 100 g serving
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SHARP CHEDDAR CHEESE CUBES wins in 4 out of 11 nutrient categories
SMALL CURD COTTAGE CHEESE: 2
vs
SHARP CHEDDAR CHEESE CUBES: 4
(5 ties)
Overview
| Nutrient | SMALL CURD COTTAGE CHEESE | SHARP CHEDDAR CHEESE CUBES | Winner |
|---|---|---|---|
| Calories | 100 cal | 400 cal | |
| Protein | 11.3 g | 23.3 g | |
| Carbs | 3.1 g | 0 g | |
| Fat | 4.4 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL CURD COTTAGE CHEESE | SHARP CHEDDAR CHEESE CUBES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL CURD COTTAGE CHEESE | SHARP CHEDDAR CHEESE CUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 667 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 633 MG |