SMALL CURD COTTAGE CHEESE vs MILD CHEDDAR CUBED CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
MILD CHEDDAR CUBED CHEESE wins in 5 out of 11 nutrient categories
SMALL CURD COTTAGE CHEESE: 4
vs
MILD CHEDDAR CUBED CHEESE: 5
(2 ties)
Overview
| Nutrient | SMALL CURD COTTAGE CHEESE | MILD CHEDDAR CUBED CHEESE | Winner |
|---|---|---|---|
| Calories | 97 cal | 400 cal | |
| Protein | 9.7 g | 23.3 g | |
| Carbs | 5.3 g | 3.3 g | |
| Fat | 4.4 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL CURD COTTAGE CHEESE | MILD CHEDDAR CUBED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | SMALL CURD COTTAGE CHEESE | MILD CHEDDAR CUBED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 700 MG | |
| Iron, Fe | 0 MG | 9 MG | |
| Potassium, K | 186 MG | 100 MG | |
| Sodium, Na | 407 MG | 667 MG |