SMALL CURD COTTAGE CHEESE vs RICOTTA CHEESE
Nutrition comparison per 100 g serving
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SMALL CURD COTTAGE CHEESE wins in 5 out of 11 nutrient categories
SMALL CURD COTTAGE CHEESE: 5
vs
RICOTTA CHEESE: 2
(4 ties)
Overview
| Nutrient | SMALL CURD COTTAGE CHEESE | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 91 cal | 161 cal | |
| Protein | 9.9 g | 6.5 g | |
| Carbs | 3.3 g | 6.5 g | |
| Fat | 4.1 g | 11.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL CURD COTTAGE CHEESE | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL CURD COTTAGE CHEESE | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 255 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 295 MG | |
| Sodium, Na | 364 MG | 105 MG |