SMALL CURD COTTAGE CHEESE vs CORN & CHEESE GRIDDLE CAKE

Nutrition comparison per 100 g serving

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SMALL CURD COTTAGE CHEESE wins in 6 out of 11 nutrient categories

SMALL CURD COTTAGE CHEESE: 6 vs CORN & CHEESE GRIDDLE CAKE: 2 (3 ties)

Overview

Nutrient	SMALL CURD COTTAGE CHEESE	CORN & CHEESE GRIDDLE CAKE	Winner
Calories	80 cal	154 cal
Protein	8.9 g	5.3 g
Carbs	6.2 g	23.0 g
Fat	2.2 g	4.4 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	SMALL CURD COTTAGE CHEESE	CORN & CHEESE GRIDDLE CAKE	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMALL CURD COTTAGE CHEESE	CORN & CHEESE GRIDDLE CAKE
Calcium, Ca	88 MG	35 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	310 MG	265 MG

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