SMALL CURD COTTAGE CHEESE vs WHITE AMERICAN SINGLES
Nutrition comparison per 100 g serving
Ad 468x60
WHITE AMERICAN SINGLES wins in 5 out of 11 nutrient categories
SMALL CURD COTTAGE CHEESE: 3
vs
WHITE AMERICAN SINGLES: 5
(3 ties)
Overview
| Nutrient | SMALL CURD COTTAGE CHEESE | WHITE AMERICAN SINGLES | Winner |
|---|---|---|---|
| Calories | 105 cal | 316 cal | |
| Protein | 11.4 g | 15.8 g | |
| Carbs | 3.5 g | 10.5 g | |
| Fat | 4.4 g | 21.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL CURD COTTAGE CHEESE | WHITE AMERICAN SINGLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL CURD COTTAGE CHEESE | WHITE AMERICAN SINGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 1,521 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 412 MG | 1,316 MG |