SMALL CURD COTTAGE CHEESE vs AMERICAN PASTEURIZED PROCESS CHEESE SLICED
Nutrition comparison per 100 g serving
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SMALL CURD COTTAGE CHEESE wins in 5 out of 11 nutrient categories
SMALL CURD COTTAGE CHEESE: 5
vs
AMERICAN PASTEURIZED PROCESS CHEESE SLICED: 3
(3 ties)
Overview
| Nutrient | SMALL CURD COTTAGE CHEESE | AMERICAN PASTEURIZED PROCESS CHEESE SLICED | Winner |
|---|---|---|---|
| Calories | 80 cal | 382 cal | |
| Protein | 14.2 g | 20.6 g | |
| Carbs | 3.5 g | 5.9 g | |
| Fat | 1.3 g | 32.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL CURD COTTAGE CHEESE | AMERICAN PASTEURIZED PROCESS CHEESE SLICED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL CURD COTTAGE CHEESE | AMERICAN PASTEURIZED PROCESS CHEESE SLICED | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 588 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 301 MG | 1,265 MG |