SMALL CURD COTTAGE CHEESE vs SHARP CHEDDAR THICK CUT SHREDDED CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SMALL CURD COTTAGE CHEESE: 3
vs
SHARP CHEDDAR THICK CUT SHREDDED CHEESE: 3
(5 ties)
Overview
| Nutrient | SMALL CURD COTTAGE CHEESE | SHARP CHEDDAR THICK CUT SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 105 cal | 393 cal | |
| Protein | 12.3 g | 21.4 g | |
| Carbs | 4.4 g | 7.1 g | |
| Fat | 4.4 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL CURD COTTAGE CHEESE | SHARP CHEDDAR THICK CUT SHREDDED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL CURD COTTAGE CHEESE | SHARP CHEDDAR THICK CUT SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 679 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 395 MG | 643 MG |