SMALL CURD COTTAGE CHEESE vs ORIGINAL GOAT CHEESE
Nutrition comparison per 100 g serving
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SMALL CURD COTTAGE CHEESE wins in 6 out of 10 nutrient categories
SMALL CURD COTTAGE CHEESE: 6
vs
ORIGINAL GOAT CHEESE: 2
(2 ties)
Overview
| Nutrient | SMALL CURD COTTAGE CHEESE | ORIGINAL GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 88 cal | 300 cal | |
| Protein | 9.7 g | 16.7 g | |
| Carbs | 4.4 g | 3.3 g | |
| Fat | 4.0 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMALL CURD COTTAGE CHEESE | ORIGINAL GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 67 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 114 MG | 27 MG | |
| Sodium, Na | 421 MG | 400 MG |