SMALL CURD COTTAGE CHEESE vs MEDIUM CHEDDAR SLICED CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

SMALL CURD COTTAGE CHEESE: 3 vs MEDIUM CHEDDAR SLICED CHEESE: 3 (6 ties)

Overview

Nutrient	SMALL CURD COTTAGE CHEESE	MEDIUM CHEDDAR SLICED CHEESE	Winner
Calories	70 cal	412 cal
Protein	11.4 g	23.5 g
Carbs	4.4 g	5.9 g
Fat	1.3 g	35.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMALL CURD COTTAGE CHEESE	MEDIUM CHEDDAR SLICED CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SMALL CURD COTTAGE CHEESE	MEDIUM CHEDDAR SLICED CHEESE	Winner
Calcium, Ca	53 MG	706 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	412 MG	647 MG

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