SMALL CURD 4% MILKFAT MINIMUM COTTAGE CHEESE vs SHARP WHITE CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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SMALL CURD 4% MILKFAT MINIMUM COTTAGE CHEESE wins in 5 out of 10 nutrient categories
SMALL CURD 4% MILKFAT MINIMUM COTTAGE CHEESE: 5
vs
SHARP WHITE CHEDDAR CHEESE: 3
(2 ties)
Overview
| Nutrient | SMALL CURD 4% MILKFAT MINIMUM COTTAGE CHEESE | SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 88 cal | 0 cal | |
| Protein | 9.7 g | 0 g | |
| Carbs | 4.4 g | 0 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMALL CURD 4% MILKFAT MINIMUM COTTAGE CHEESE | SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 421 MG | 0 MG |