SMALL CURD 4% COTTAGE CHEESE vs NEUFCHATEL CHEESE

Nutrition comparison per 100 g serving

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SMALL CURD 4% COTTAGE CHEESE wins in 5 out of 10 nutrient categories

SMALL CURD 4% COTTAGE CHEESE: 5 vs NEUFCHATEL CHEESE: 2 (3 ties)

Overview

Nutrient	SMALL CURD 4% COTTAGE CHEESE	NEUFCHATEL CHEESE	Winner
Calories	106 cal	233 cal
Protein	12.4 g	10 g
Carbs	2.7 g	6.7 g
Fat	5.3 g	20 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SMALL CURD 4% COTTAGE CHEESE	NEUFCHATEL CHEESE	Winner
Calcium, Ca	87 MG	83 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	107 MG
Sodium, Na	301 MG	367 MG

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