SMALL CURD 4% COTTAGE CHEESE vs NEUFCHATEL CHEESE
Nutrition comparison per 100 g serving
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SMALL CURD 4% COTTAGE CHEESE wins in 5 out of 10 nutrient categories
SMALL CURD 4% COTTAGE CHEESE: 5
vs
NEUFCHATEL CHEESE: 2
(3 ties)
Overview
| Nutrient | SMALL CURD 4% COTTAGE CHEESE | NEUFCHATEL CHEESE | Winner |
|---|---|---|---|
| Calories | 106 cal | 233 cal | |
| Protein | 12.4 g | 10 g | |
| Carbs | 2.7 g | 6.7 g | |
| Fat | 5.3 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMALL CURD 4% COTTAGE CHEESE | NEUFCHATEL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 83 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 301 MG | 367 MG |